Dairy & Fats Limited to one serving daily: Cheese, Butter, Milk, Yogurt, Mayonnaise

​​PROTEIN

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The Time is Now!

Call today 412-837-1170 or jump on over to the products page to place your order!

STARCH

DAIRY

VEGETABLES

Water...water & more water!.

You will work with your health advisor and they will guide you on how much and why water is such an important part of your program.

Starch Limited to two servings daily:  Bread, Rice, Pasta, Potato, Cereal, Pretzel, Pancake, Waffle, Corn, Peas, Beets.

Create a pattern of healthy eating that lasts

 Fruits and Cnberry Sauce

 

Learn again to eat what your Body needs!

At Fit America Pa, we believe that food should taste delicious and that no food is off-limits. However,  we may just have to re-work how we eat during our day. Our Food Program resets your habits and your brain to be able to develop a healthier pattern of living so during the next season of your life your eating pattern becomes second nature to you.


FRUITS