Fruits and Cnberry Sauce

 

Learn again to eat what your Body needs!

At Fit America Pa, we believe that food should taste delicious and that no food is off-limits. However,  we may just have to re-work how we eat during our day. Our Food Program resets your habits and your brain to be able to develop a healthier pattern of living so during the next season of your life your eating pattern becomes second nature to you.


The Time is Now!

Call today 412-837-1170 or jump on over to the products page to place your order!

STARCH

Starch Limited to two servings daily:  Bread, Rice, Pasta, Potato, Cereal, Pretzel, Pancake, Waffle, Corn, Peas, Beets.

DAIRY

FRUITS

Create a pattern of healthy eating that lasts

VEGETABLES

Dairy & Fats Limited to one serving daily: Cheese, Butter, Milk, Yogurt, Mayonnaise

​​PROTEIN

Water...water & more water!.

You will work with your health advisor and they will guide you on how much and why water is such an important part of your program.

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